Join us for a deeply restorative evening designed to calm the mind, regulate the nervous system, and gently reconnect you with yourself.

Hosted by The Spiritual Vibe Holistic Healing Studio, this Nervous System Reset Sound Meditation Night offers a safe, nurturing space to slow down, breathe deeply, and simply be.

Through the healing vibrations of singing bowls, guided meditation, gentle breathwork, and grounding practices, this experience supports the body in softening out of stress, overwhelm, emotional heaviness, and mental noise. This evening is an invitation to honour your mind, body, and spirit — allowing the nervous system to settle into a state of rest, safety, and restoration.

Whether you’ve been feeling emotionally overwhelmed, mentally exhausted, disconnected, anxious, or simply needing space to reset, this evening is here to hold you gently.

🧘‍♀️ What to Expect
• Guided sound meditation with singing bowls
• Gentle breathwork and grounding practices
• A safe, sacred space to honour your emotional truth
• Optional cacao to support heart connection and openness

🌿 What to Bring
• Water bottle
• Yoga mat
• Two pillows
• Blanket
• Your favourite crystal
• Anything that helps you feel supported and comfortable

Come as you are.
Leave feeling calmer, lighter, grounded, and deeply nourished.