8‑Week Menopause Transformation Program

A supportive, holistic journey for women navigating perimenopause and menopause.

This 8‑week online program is designed to help women move through menopause with clarity, confidence, and emotional support. Guided by Jo Rolfe, founder of The Spiritual Vibe Holistic Healing Studio, the program blends lived experience, trauma‑informed care, and holistic wellness practices to support your mind, body, and spirit.

Jo’s own transformation — including releasing 38kg through clean eating, movement, and energy healing — has shaped this program into a grounded, compassionate, and empowering experience for women ready to reconnect with their bodies.

What’s Included

• Weekly online Zoom sessions

• Practical tools + empowerment resources

• Guided meditations

• Meal planning + food prep support

• Emotional + physical wellness modules

• Group Reiki healing

• One private mentoring session with Jo

• Access to a private online community

What You’ll Learn

• Emotional shifts of menopause and how to navigate them

• Tools for resilience, self‑compassion, and nervous system support

• Understanding physical changes like fatigue, weight fluctuations, and hot flashes

• Clean eating + holistic nutrition

• Movement, breathwork, and somatic practices

• Reconnecting with your evolving body and inner wisdom

Program Details

Start Date: 11 February 2026 Format: Weekly online Zoom Investment: $499 AUD Deposit: $199 | Payment plans available

This program is a supportive space for women ready to honour this powerful rite of passage and move through menopause with guidance, community, and compassion.

Secure your place with a $199 deposit or book a discovery call to learn more.

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